To access the BFR protocols:
After you purchase your B3 Bands, send an email to [email protected] specifying which program(s) you would like.
Basic Programs
Build Muscle
Kids
Lose Weight/Tone Up
Perform Better at your Sport
Seniors
Specialized Programs
Advanced Muscle Building
Baseball
Basketball
Biking/Running
Football
Golf
Hiking
Martial Arts
Pickleball
Powerlifting
Soccer
Speed Training
Swimming
Tennis
Track and Field
Vibration Plate
Volleyball
Walking
Wrestling
Rehab Programs
Achilles
Hip
Knee
Low Back
Physically Challenged
Plantar Fascitis
Pre/Post Surgery
Shoulder
Wrist/Carpal Tunnel
